What is Kefir? Kefir (pronounced kee-fer) is a cultured milk, similar to yogurt, that originated in the Caucasus Mountains in Eastern Europe. Known for it’s intense health benefits, kefir is a favorite source of live probiotics. Probiotics are essential for a healthy gut—they fight the bad bacteria and boost the good ones which results in a stronger immune system. Kefir is…
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Crispy Brussels Sprouts
I haven’t cooked in a month of Sundays. Maybe more like two months of Sundays. I’m sure there is a pithy quote out there about the cook who can’t cook, but I’m not up for a google search. I’m trying to be still. To calm my restless heart and trust that I’m exactly where God wants me. Have you ever…
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Delicious Grain Free Waffles
One of the benefits of weekend mornings is the bonus of quiet time I have to myself. I never imagined the day would come when one, much less all four, of the Littles would sleep through breakfast. The Littles aren’t so little anymore. Last weekend I re-read the cookbook Against the Grain. After six weeks of Thanksgiving through New Year’s…
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How to make almond milk
Homemade almond milk is so easy to make I swear I’m going to do it more often. The hardest part about this recipe is remembering to soak the almonds overnight. Because who has soaked almonds lying around? SOAK ALMONDS — now there’s an iPhone reminder you never thought you’d set. Soaking the almonds softens the nuts, releases their flavors, and…
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Easy Mediterranean Baked Shrimp
{If you are new to The Schell Cafe and are joining me for 31 Days of Outrageous Hospitality, an extra special welcome! My friend and neighbor Susie and I are hosting a 52 Sunday Suppers challenge. On Sundays, we offer encouragement to make family meals more intentional. We provide recipes, mealtime prayers, and conversation starters. Family meals and outrageous hospitality go hand in hand, so…
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Potluck Fiesta Bean Salad
{If you are new to The Schell Cafe and are joining me for 31 Days of Outrageous Hospitality, an extra special welcome! My friend and neighbor Susie and I are hosting a 52 Sunday Suppers challenge. On Sundays, we offer encouragement to make family meals more intentional. We provide recipes, mealtime prayers, and conversation starters. Family meals and outrageous hospitality go…
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