Stir Fry Cauliflower Rice
Delicious stir fry with a healthy twist -- substitute cauliflower for rice! All the flavor of the classic Chinese food favorite.
  • 1 TBS sesame oil
  • 1 TBS garlic
  • 8 oz beef or chicken (optional) — if I omit protein I add 1 cup chopped mushrooms
  • 1 cup carrots, chopped or julienned
  • 1 head cauliflower, riced in food processor
  • 1 cup peas
  • 2 eggs, lightly beaten
  • 3-4 TBS soy sauce
  1. In a food processor, chop cauliflower until consistency of rice.
  2. In a large non-stick skillet or wok, heat the sesame oil over medium-high heat.
  3. Add garlic and stir for 1 minute. Add beef or chicken (optional). Add 1 cup carrots. Stir until coated in oil. Add cauliflower rice. Stir until combined. Add peas. Stir. Make a well in the center of pan. Add the eggs and lightly scramble. Stir into the rice to combine. Add soy sauce. Serve.
Recipe by The Turquoise Table at