La Bandera: A Traditional Dish from The Dominican Republic

(adapted from Josie’s Kitchen)


  • dry oregano
  • pepper
  • adobo seasoning
  • worscestershire sauce
  • 2 cloves of garlic
  • 1/2 red onion
  • handful of parsley
  • 1lb beef top round steak


  1. Wash the beef and place it in a large bowl. Add the chopped garlic. onions and parsley. Add about a teaspoon of ground pepper. Season with a few sprinkles of adobo powder… about 1/2 tablespoon. Add 2 tablespoons of worcestershire sauce and mix well. Cover and place in refrigerator for at least 2 hours.Heat up a skillet on med-high heat and add the steaks. Turn them so they cook on both sides and cover them. After 10 minutes the meat should be mostly cooked. Remove the steaks and place them on a plate.