• About
    • Meet Kristin
  • The Book
  • Podcast
  • Blog
    • Turquoise Table Stories
    • Recipe Collection
    • 5-Day Meet Your Neighbors Challenge
    • Conversations
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • About
    • Meet Kristin
    • Meet the Team
  • Start Here
  • Join the Community
  • Register Your Table
  • The Book
  • Podcast
  • Blog
    • Turquoise Table Stories
    • Suppers for Sharing
    • Recipes
    • Conversations
  • Media
  • Speaking
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

The Turquoise Table

Kristin Schell

  • Start Here
  • Register Your Table
  • The Community

in Recipe Collection

Best Blueberry Breakfast Pancakes

I thought I’d share my latest breakfast treat. I’ve made these pancakes every morning for the last few weeks and I don’t think I will ever tire of them. They are perfect and pack a punch of nutrition into an amazingly hearty treat.

I’ve promised several friends that I would not become a Clean Eating Evangelist, but when the news is this good you’ve got to share.  One of the best resources for clean eating is Tosca Reno. You can read all about her at www.eatcleandiet.com. She has a familiar story and I have been very inspired by her clean eating for life.

It’s been fun to adapt old recipes and even more fun collecting new ones that balance the proportion of complex carbs and proteins for perfect clean meals.

Try these pancakes, you won’t be sorry.  I make them for husband and two of the four children.  The other two will get there eventually….

BBB Pancakes

  • 1/2 cup oatmeal (not instant) ***
  • 5-6 egg whites (I’ve started using 3/4 c Egg Beaters)
  • 2 T ground Flax Seed
  • 3/4 c blueberries
  • cinnamon

Blend ingredients in mini-blender.  Pour onto skillet lightly greased with Pam.  Makes appx. 8 hearty pancakes.  I splurge with a little sugar-free syrup, but I’m not sure it qualifies as a true clean food.

This recipe is for one serving believe it or not!

*** Gluten-free update: I continue to make these protein-carb balanced pancakes with Bob’s Red Mill gluten-free oats.

 

  • Share
  • Tweet
  • Email
  • Print

Filed Under: Recipe Collection Tagged With: clean eating, eat clean diet, protein carb balance, Tosca Reno

« Back in the Saddle
Coffee Steak Rub: A Manly Meal »

Meet Kristin

Welcome! I'm so glad you're here.

I'm on a mission to love my neighbors. I put an ordinary picnic table in my front yard, painted it turquoise and invited neighbors, friends, and even strangers to hang out and do life together at the Turquoise Table®.

I hope you'll join us!

About Kristin

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

The Book

Buy Now

The Podcast

The Turquoise Table Podcast with Kristin Schell

Listen Now

Join the Movement

  • Start Here
  • Join the Community
  • Register Your Table
  • Your Tables

Subscribe for Updates

Quick Links

  • Media
  • Contact
Happy Easter from my peeps to yours! 🐣🕊 Happy Easter from my peeps to yours! 🐣🕊
Mom’s weekend & two crashers. ➡️ Mom’s weekend & two crashers. ➡️
January 1, 2022! Please eat your black-eyed peas. January 1, 2022! Please eat your black-eyed peas.
The man. The myth. The legend. #24 🍾🥂🤵🏻‍♂️👰🏻‍♀️🤍
December 💚🎄♥️ Fa la la la la December 💚🎄♥️ Fa la la la la
And so it begins… 🎄🎅🏼⭐️ #christmas And so it begins… 🎄🎅🏼⭐️

#christmasaffair #tradition #merrymerry
Follow on Instagram

Copyright ©2005-2019 Kristin Schell · Site by Design by Insight