The Turquoise Table

Kristin Schell

in Breakfast· Gluten Free· Recipe Collection

How to make Homemade Kefir

What is Kefir? Kefir (pronounced kee-fer) is a cultured milk, similar to yogurt, that originated in the Caucasus Mountains in Eastern Europe. Known for it’s intense health benefits, kefir is a favorite source of live probiotics. Probiotics are essential for a healthy gut—they fight the bad bacteria and boost the good ones which results in a stronger immune system. Kefir is…
Read More

in Uncategorized

Market Monday: Probiotics

I know it’s already the second week of the new year, but y’all are still thinking about making healthy changes, right? I was first introduced to Inner-Eco Kefir last year at Whole Foods. Niki, one of the founders, was sampling her wares and we ended up talking for a while. I was hooked before I left the store. Nearly a…
Read More

Subscribe for Updates