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The Turquoise Table

Kristin Schell

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in Breakfast· Gluten Free· Recipe Collection

How to make Homemade Kefir

What is Kefir? Kefir (pronounced kee-fer) is a cultured milk, similar to yogurt, that originated in the Caucasus Mountains in Eastern Europe. Known for it’s intense health benefits, kefir is a favorite source of live probiotics. Probiotics are essential for a healthy gut—they fight the bad bacteria and boost the good ones which results in a stronger immune system. Kefir is…
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in Uncategorized

Market Monday: Probiotics

I know it’s already the second week of the new year, but y’all are still thinking about making healthy changes, right? I was first introduced to Inner-Eco Kefir last year at Whole Foods. Niki, one of the founders, was sampling her wares and we ended up talking for a while. I was hooked before I left the store. Nearly a…
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Meet Kristin

Welcome! I'm so glad you're here.

I'm on a mission to love my neighbors. I put an ordinary picnic table in my front yard, painted it turquoise and invited neighbors, friends, and even strangers to hang out and do life together at the Turquoise Table®.

I hope you'll join us!

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Happy Easter from my peeps to yours! 🐣🕊 Happy Easter from my peeps to yours! 🐣🕊
Mom’s weekend & two crashers. ➡️ Mom’s weekend & two crashers. ➡️
January 1, 2022! Please eat your black-eyed peas. January 1, 2022! Please eat your black-eyed peas.
The man. The myth. The legend. #24 🍾🥂🤵🏻‍♂️👰🏻‍♀️🤍
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