• About
    • Meet Kristin
  • The Book
  • Podcast
  • Blog
    • Turquoise Table Stories
    • Recipe Collection
    • 5-Day Meet Your Neighbors Challenge
    • Conversations
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • About
    • Meet Kristin
    • Meet the Team
  • Start Here
  • Join the Community
  • Register Your Table
  • The Book
  • Podcast
  • Blog
    • Turquoise Table Stories
    • Suppers for Sharing
    • Recipes
    • Conversations
  • Media
  • Speaking
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

The Turquoise Table

Kristin Schell

  • Start Here
  • Register Your Table
  • The Community

in Podcast· Season 2

S2E4: Rhythms of Renewal at the Table with Rebekah Lyons

S2E4: Rhythms of Renewal at the Table with Rebekah Lyons

In today’s episode of The Turquoise Table, host Kristin Schell has an inspiring conversation with Rebekah Lyons, co-founder of Q Ideas, a nonprofit organization, and author; her newest book is Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose. During this episode, Kristin and Rebekah discuss how stress threatens our mental and physical health, and how to manage it in a holistic manner.  




Show Notes

According to the American Institute of Stress, 77% of the population experiences physical symptoms associated with stress on a regular basis. This is the result of the loneliness epidemic, the false sense of connection in the digital age. These numbers are dismal, even at a first glance. But you can handle stress in a positive, efficient, and wholesome manner that gets you back into the rhythm God created for you. The way to do this is by following four pillars: rest, restore, connect, and create. 

It is essential to remember that each of us is created for community. Being alone is not what God intends for us, and that is why we are suffering and stressed when we are lonely. Committing to 15 minutes every morning to connect with God will be beneficial and uplifting. You can do this by making this time to sit down, relax, and listen to what He has to say to you. Thus you will notice that you actually can get into the rhythms God created for us to be in back into your life. Make sure to tune in to hear all the healthy and encouraging wisdom and insight from Kristin and Rebekah. 

⭐️ Rate, review and subscribe to the podcast wherever you are listening! ⭐️



Links

Purchase Rebekah’s book, Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose. 

Find out more about the American Institute of Stress: www.stress.org

Connect with Rebekah:

  • Website: rebekahlyons.com
  • Facebook: Rebekah Lyons
  • Instagram: @rebekahlyons
  • Twitter: @rebekahlyons

Connect with Kristin:

  • Twitter: @kristinkschell
  • Instagram: @kristinkschell
  • Facebook: The Turquoise Table – Kristin Schell


Podcast Discussion Guide

DOWNLOAD NOW


Episode Extras

Here’s charcuterie board similar to Rebekah’s!



Full Episode Transcript

DOWNLOAD NOW


Now it’s your turn!

Rebekah talks about burnout when you stay in the Connect/Create rhythm and aren’t being filled by operating in the overflow of the rhythms of Rest/Restore. Have you felt burnout in an area of  your life?


  • Share
  • Tweet
  • Email
  • Print

Filed Under: Podcast, Season 2

« S2E3: Hospitality in the Age of Loneliness with Leslie Verner
How to Host a Mac & Cheese Bar »

Meet Kristin

Welcome! I'm so glad you're here.

I'm on a mission to love my neighbors. I put an ordinary picnic table in my front yard, painted it turquoise and invited neighbors, friends, and even strangers to hang out and do life together at the Turquoise Table®.

I hope you'll join us!

About Kristin

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

The Book

Buy Now

The Podcast

The Turquoise Table Podcast with Kristin Schell

Listen Now

Join the Movement

  • Start Here
  • Join the Community
  • Register Your Table
  • Your Tables

Subscribe for Updates

Quick Links

  • Media
  • Contact
Happy Easter from my peeps to yours! 🐣🕊 Happy Easter from my peeps to yours! 🐣🕊
Mom’s weekend & two crashers. ➡️ Mom’s weekend & two crashers. ➡️
January 1, 2022! Please eat your black-eyed peas. January 1, 2022! Please eat your black-eyed peas.
The man. The myth. The legend. #24 🍾🥂🤵🏻‍♂️👰🏻‍♀️🤍
December 💚🎄♥️ Fa la la la la December 💚🎄♥️ Fa la la la la
And so it begins… 🎄🎅🏼⭐️ #christmas And so it begins… 🎄🎅🏼⭐️

#christmasaffair #tradition #merrymerry
Follow on Instagram

Copyright ©2005-2019 Kristin Schell · Site by Design by Insight