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in Podcast· Season 2

S2E4: Rhythms of Renewal at the Table with Rebekah Lyons

S2E4: Rhythms of Renewal at the Table with Rebekah Lyons

In today’s episode of The Turquoise Table, host Kristin Schell has an inspiring conversation with Rebekah Lyons, co-founder of Q Ideas, a nonprofit organization, and author; her newest book is Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose. During this episode, Kristin and Rebekah discuss how stress threatens our mental and physical health, and how to manage it in a holistic manner.  




Show Notes

According to the American Institute of Stress, 77% of the population experiences physical symptoms associated with stress on a regular basis. This is the result of the loneliness epidemic, the false sense of connection in the digital age. These numbers are dismal, even at a first glance. But you can handle stress in a positive, efficient, and wholesome manner that gets you back into the rhythm God created for you. The way to do this is by following four pillars: rest, restore, connect, and create. 

It is essential to remember that each of us is created for community. Being alone is not what God intends for us, and that is why we are suffering and stressed when we are lonely. Committing to 15 minutes every morning to connect with God will be beneficial and uplifting. You can do this by making this time to sit down, relax, and listen to what He has to say to you. Thus you will notice that you actually can get into the rhythms God created for us to be in back into your life. Make sure to tune in to hear all the healthy and encouraging wisdom and insight from Kristin and Rebekah. 

⭐️ Rate, review and subscribe to the podcast wherever you are listening! ⭐️



Links

Purchase Rebekah’s book, Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose. 

Find out more about the American Institute of Stress: www.stress.org

Connect with Rebekah:

  • Website: rebekahlyons.com
  • Facebook: Rebekah Lyons
  • Instagram: @rebekahlyons
  • Twitter: @rebekahlyons

Connect with Kristin:

  • Twitter: @kristinkschell
  • Instagram: @kristinkschell
  • Facebook: The Turquoise Table – Kristin Schell


Podcast Discussion Guide

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Episode Extras

Here’s charcuterie board similar to Rebekah’s!



Full Episode Transcript

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Now it’s your turn!

Rebekah talks about burnout when you stay in the Connect/Create rhythm and aren’t being filled by operating in the overflow of the rhythms of Rest/Restore. Have you felt burnout in an area of  your life?


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Filed Under: Podcast, Season 2

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Meet Kristin

Welcome! I'm so glad you're here.

I'm on a mission to love my neighbors. I put an ordinary picnic table in my front yard, painted it turquoise and invited neighbors, friends, and even strangers to hang out and do life together at the Turquoise Table®.

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Inauguration January 20, 1993. 🇺🇸 I was a br Inauguration January 20, 1993. 🇺🇸 I was a bright-eyed, young Hill staffer, full of enthusiasm for politics, our government, and America. I actually thought I’d be a senator or maybe even President one day. 🤪

I’m more realistic, reserved and battle weary thirty years later. But, I still believe in a place called hope.
Winter wonderland in #atx 🤷🏻‍♀️❄️🙌🏽
Said goodbye to 2020 and welcomed 2021 in our happ Said goodbye to 2020 and welcomed 2021 in our happy place @ymcarockies We’ve packed it all in— sledding, skating, hiking, vision boards, celebrated our 23rd anniversary, and kicked off the New Year this morning with a 5k. I even found time to sit and stitch by the fire. 

Sure feels like we are making up for lost time and setting our hope for the year ahead. Happy New Year friends!! 

#2021
Cheers to twenty-three! 🥂 Cheers to twenty-three! 🥂
No coffee on the porch for me this morning! I’ll No coffee on the porch for me this morning! I’ll stay by the fire. We made the 16 hour trek to start the new year in our happy place. We’ve never been here the week between Christmas and NYE and we’re excited to explore in the snow. ❄️ I’m already laughing at our summer stash of clothes we keep here —cotton leggings, hoodies, and fishing boots. Feel free to laugh with and at me. Also winter friends—give me all your tips. 

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