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Kristin Schell

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in Podcast· Season 2

S2E4: Rhythms of Renewal at the Table with Rebekah Lyons

S2E4: Rhythms of Renewal at the Table with Rebekah Lyons

In today’s episode of The Turquoise Table, host Kristin Schell has an inspiring conversation with Rebekah Lyons, co-founder of Q Ideas, a nonprofit organization, and author; her newest book is Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose. During this episode, Kristin and Rebekah discuss how stress threatens our mental and physical health, and how to manage it in a holistic manner.  




Show Notes

According to the American Institute of Stress, 77% of the population experiences physical symptoms associated with stress on a regular basis. This is the result of the loneliness epidemic, the false sense of connection in the digital age. These numbers are dismal, even at a first glance. But you can handle stress in a positive, efficient, and wholesome manner that gets you back into the rhythm God created for you. The way to do this is by following four pillars: rest, restore, connect, and create. 

It is essential to remember that each of us is created for community. Being alone is not what God intends for us, and that is why we are suffering and stressed when we are lonely. Committing to 15 minutes every morning to connect with God will be beneficial and uplifting. You can do this by making this time to sit down, relax, and listen to what He has to say to you. Thus you will notice that you actually can get into the rhythms God created for us to be in back into your life. Make sure to tune in to hear all the healthy and encouraging wisdom and insight from Kristin and Rebekah. 

⭐️ Rate, review and subscribe to the podcast wherever you are listening! ⭐️



Links

Purchase Rebekah’s book, Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose. 

Find out more about the American Institute of Stress: www.stress.org

Connect with Rebekah:

  • Website: rebekahlyons.com
  • Facebook: Rebekah Lyons
  • Instagram: @rebekahlyons
  • Twitter: @rebekahlyons

Connect with Kristin:

  • Twitter: @kristinkschell
  • Instagram: @kristinkschell
  • Facebook: The Turquoise Table – Kristin Schell


Podcast Discussion Guide

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Episode Extras

Here’s charcuterie board similar to Rebekah’s!



Full Episode Transcript

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Now it’s your turn!

Rebekah talks about burnout when you stay in the Connect/Create rhythm and aren’t being filled by operating in the overflow of the rhythms of Rest/Restore. Have you felt burnout in an area of  your life?


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Filed Under: Podcast, Season 2

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Meet Kristin

Welcome! I'm so glad you're here.

I'm on a mission to love my neighbors. I put an ordinary picnic table in my front yard, painted it turquoise and invited neighbors, friends, and even strangers to hang out and do life together at the Turquoise Table®.

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My little Valentine turns 18!! 🥰💕❄️ Happ My little Valentine turns 18!! 🥰💕❄️ Happy birthday @ellieeschell We love you so much!
Looks like we’ll be snowed in this Valentine’s Looks like we’ll be snowed in this Valentine’s Day! Between quarantine and ice our 💕 plans will feel a bit different this year! 

That won’t keep us from celebrating our #1 Valentine who turns 18 on Sunday! And since I’m feeling nostalgic I’ve rounded up some of our recipes from celebrations past! I bet you find something to make your Valentine’s Day sweet. (Link to recipes in profile)

If you’re in the mood for some serious 💗 inspiration I’d like to introduce you to some extra special and super creative friends! 

@teresa.swanstrom.anderson 
@orangegrovecorner 
@eryn_whalen_online 
@linenandcake 

I’ll be sharing their valentine inspiration in stories through the day! 

In the meantime, I’m grateful for:

grocery store tulips 🌷 
take out 🍱 
upside down pineapple 🍍 birthday cake
homemade valentines 💌
neighbors who bring sweet treats 🍰 

What does your Valentine weekend look like?

#celebratehome #valentinesday #birthday #valentines #chocolatecake #milkshake #celebrate
Have you ever had pashka? A sweet friend from chur Have you ever had pashka? A sweet friend from church — who I haven’t seen in person in ONE solid year— just delivered this traditional Russian dessert. She said she hasn’t hosted a gathering in so long she decided to pull out all her heart molds and make a favorite dessert to surprise her friends.

💕🍰

What a special way to offer hospitality during Covid. I feel sooooo loved and my family will go nuts! 

Now I’m thinking of what I miss making for guests that I can whip up and deliver this weekend. 🚐💌 

What do you miss making? What if we all dropped off some sweet love to someone we miss this Valentine’s Day?!? 💗🥰
💕 Sunday funday making Valentine cards for heal 💕 Sunday funday making Valentine cards for healthcare workers in our community. Our church is collecting Love Letters to send to one of our local hospitals. Such a great idea, right? 

🥰 💌

There’s plenty of time to make some cards and let people in your neighborhood know they are loved! 

#valentines #frontlineworkers #healthcareworkers #love #neighbors #community
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