• Home
  • About
    • Meet Kristin
  • The Book
  • Podcast
  • Blog
    • Spiritual Direction
    • Turquoise Table Stories
    • Recipe Collection
    • 5-Day Meet Your Neighbors Challenge
    • Conversations
  • Spiritual Direction
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • About
    • Meet Kristin
    • Meet the Team
  • Start Here
  • Join the Community
  • Register Your Table
  • The Book
  • Podcast
  • Blog
    • Turquoise Table Stories
    • Suppers for Sharing
    • Recipes
    • Conversations
  • Media
  • Speaking
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

The Turquoise Table

Kristin Schell

  • Start Here
  • Register Your Table
  • The Community

in Appetizers· Gluten Free

How to Roast Pumpkin Seeds

Try Roasting Pumpkin Seeds For A Healthy Snack

Surely there will be no shortage of sweets in your house this week. If you’re like me, you need a healthy alternative to all those bite-sized chocolate treats.

Luckily fall’s most popular decoration pulls double-duty as a resource for a healthy snack, too.  Yes, I’m talking about pumpkins. You can scoop the seeds straight from the pumpkin or from the bulk bin at your local grocery store.

Pumpkin seeds contain health benefits like antioxidants and minerals.  So, if you are trying to slow down on Snickers, but still need a handful of something to satisfy, try these savory roasted pumpkin seeds for your snacking pleasure. Roasted pumpkin seeds make a great topping for soups and are a flavorful addition to salads.

Print

How to Roast Pumpkin Seeds

Print Recipe

  • Author: Kristin Schell

Ingredients

Scale
  • 2 cups pumpkin seeds, rinsed and dry
  • 2 tsp butter, melted
  • 1 tsp paprika
  • 1 tsp sea salt

Instructions

  1. Pre-heat oven to 325 degrees. Line a baking sheet with parchment paper.
  2. Toss pumpkin seeds in melted butter. Add paprika and sea salt. Stir to coat seeds evenly.
  3. Spread pumpkin seeds in a single layer on prepared baking sheet.
  4. Roast in oven for 40 minutes, or until golden brown.
  5. Roasted pumpkin seeds are great on their own as a snack. Or try sprinkling them in salads, over pasta or as a garnish to soups for an unexpected, seasonal crunch.

Did you make this recipe?

Tag @kristinkschell on Instagram and hashtag it #frontyardpeople

 

 

  • Share
  • Tweet
  • Email
  • Print

Filed Under: Appetizers, Gluten Free Tagged With: halloween snacks, pumpkin seeds

« Maple Pretzel Chicken Tenders
Owl City’s Adam Young »

Comments

  1. Mia says

    at

    Alas, no pumpkin seeds, but will print and file this for future use!

  2. Barb @ Iced Tea in the Afternoon says

    at

    okay question: once roasted, can you eat the shell as you suggested in a salad? I v’e only sucked the flavor off and cracked to eat? I can’t remember as I haven’t had a real pumpkin in years due to various reasons of traveling, etc…HELP?
    Love your blog, sweet, inviting, and a fun place to visit!

Meet Kristin

Welcome! I'm so glad you're here.

I'm on a mission to love my neighbors. I put an ordinary picnic table in my front yard, painted it turquoise and invited neighbors, friends, and even strangers to hang out and do life together at the Turquoise Table®.

I hope you'll join us!

About Kristin

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

The Book

Buy Now

The Podcast

The Turquoise Table Podcast with Kristin Schell

Listen Now

Join the Movement

  • Start Here
  • Join the Community
  • Register Your Table
  • Your Tables

Subscribe for Updates

Quick Links

  • Media
  • Contact
82 years young! Happy Birthday Mia- we love you so 82 years young! Happy Birthday Mia- we love you so much! 😍🎉🎂🥳
My people. 🫶 My people. 🫶
Celebrating Sarah! Our final HP graduation 👨🏻‍🎓 👩🏻‍🎓👩‍🎓 👩🏻‍🎓We love you SBS!
Hook ‘em Ellie! We’re so proud of you, our lif Hook ‘em Ellie! We’re so proud of you, our lifelong Longhorn! Congrats on graduation —we love you so much and are so very proud of you! 🧡🤘🏽🧡
Final kindergarten chapel to final senior year cha Final kindergarten chapel to final senior year chapel. So grateful for St Matthew’s and Hyde Park for loving and raising up our four. If you need me I’m the mama crying buckets for the entire month of May as we celebrate two milestone graduations.
This lil nugget is 18! Oh Sarah how we love you! H This lil nugget is 18! Oh Sarah how we love you! Happy Birthday baby girl 💕🎂🥳🎁🎉
Follow on Instagram

Copyright ©2005-2023 Kristin Schell · Site by Erin Ulrich Creative